Beach Access

Beach Access

11 bros came out for flex fest and left feeling so jacked they were asking which way to the beach.

Here’s how we got so amazing:

SSH x 20
Merkins x 15
Good morning x 10
200 KB challenge

Swing – 50 reps
Snatch – 10 reps each
Clean & Press – 10 reps each
Reverse Lunge – 10 reps each
Squat & Press – 10 reps each
Lawn mowers – 10 reps each
Swing – 50 reps

 
PARTNER UP/DOUBLES

Chest super set
Flat
Incline
5×10

Leg super set
Alternating lunge
Deadlift
3×10

Shoulders super set
Arnold press
Shrugs
3×10

Arm super set
Curls
Overhead tricep extension
3×10

Merkin/plank circle. Plank until pax next to you complete 10 merkins…now your turn.

NMM – no Mary at Meathead

announcements: Southern Discomfort. Chk Twitter and website

moleskin:

great crowd this morning. Not as much chatter today, but that’s because we were putting in more work than any other site. Join us, won’t you? Welcome Driftwood. Second post this week in his first week. Skunkworks and Meathead…a great combination. Please keep Destiny in your prayers.