SOFAWIB BB – SweatFest

SOFAWIB BB – SweatFest

9 men came out and sweat profusely. I’ll admit I didn’t think this was going to be all that taxing but like most things in life, I was wrong.

El Thang:

Run to HT’s iconic waterfall feature and stop there. Q will lead in waiting exercises while the accordion contracts.

Run to Stonecroft. 2 cul-de-sacs on Fairway Vista Drive along with Greenway Bend in the middle. Between the 3 stops, men completed 45 monkey humpers, 75 merkins (any/all forms accepted), 90 Freddy Mercuries (L/R=1). After making it to one end, we ran back to the start and did it again. Everyone did 3.5 (or 4.5?) rounds and the sweat was pouring.

Run back to OPE via scenic route (Stonecroft to DOP to OPE).

NM:

Bodybag (King George’s Man) brought Brexit (Wales) out not long ago. While they sound nearly identical to a naive American, they are far from it. Don’t ask if they are from the same city. #AngryElf

Good to see Grape Juice out. Didn’t know he lived south of me but glad to know he’s in the hood.

Kirk was not beaten by a 13 year old today. T-Claps.

Vision Quest aka One Eye wore one of his 6 Armani headbands, and wore it well.

Lots of opportunity in Stonecroft so looking forward to exploring more.

F3 Dads is happening. Check the website. Be a dad today.

F3 Golf is happening. Check the website. Sponsor a hole by paying ppl at a workout near you, ie: Day Zero.