SOFAWIB PB – The Grocery List

SOFAWIB PB – The Grocery List

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Tomorrow’s PB for SOFAWIB — As @BodyBag says, “We’ve godalot to do (in British accent).”

Run 1 mile entry fee through Chadwyck Farms (R on Rea, L on Summerlin, R on Windy Rush, R on Chadwyck Farms, R on Rea and back to base camp) – you’ll remember it, don’t worry.

Head to playground and get settled physically & emotionally. NOTE: Run Prancer brings music at this point and weirdness commences.

Do the Grocery List OYO:

-5 pullups, 10 burpees, 15 decline merkins, 20 Mtn Climbers (L/R = 1), 25 dips, 30 Freddy Mercuries (L/R = 1)

-Run to entrance to school, stop sign (at Rea Rd) and back. Rinse & Repeat until time’s called.

Run reverse Chadwyck Farms – outro. Bring a friend, be a part of history.

If so inclined, meet at the DOP/OPE lot on Rea Road at 5.20am. We launch into the gloom at 5.30am.