Bring Sally to Dromedary

Bring Sally to Dromedary

16 brave men, including 1 FNG, came out to the muggy gloom this morning for Dromedary.  Here is what we did:

Warm up with a mosey around the lot that included backwards and a couple karayokes.  Circle up for: 20 mountain climbers IC, 15 squats IC, 5 burpees OYO, 20 SSH IC.

Sally (Round 1) – Hopefully no explanation needed here.  Strong performances by Frack, Dasher, and Hollywood with Dasher taking the title.

Three rounds of laps around the parking lot with exercises included.  Round 1 = 100 walking lunges, Round 2 = 50 plank jacks, Round 3 = 25 squat jumps.  Mary after each to wait for the 6.  Then cirlce for: 20 pistol crunches, 10 toe tap crunches, 10 russian twists, 10 heels to heaven (all IC).

Run to the school and grab some wall.  Three rounds of Peoples Chair w/ 50 overhead presses + 10 donkey kicks OYO.

Run back to launch for Sally Round 2.  This time all PAX are encouraged to get back in as soon as possible after failure.  We finished the song.

Announcements:  1. Volunteer event at Anne Springs Greenway this Saturday.  See Pre-Blast from Honey Bee.  This is an awesome chance to serve the community and spend time with 2.0s.  2. 6K race at Whitewater Center this Saturday with beer and breakfast event following. Contact Dasher for details.  3. Sign ups for F3 Golf are live.  Date is July 29.  Sign up on the web site or contact Bananas for details.

Moleskine: Great to lead this group as always.  Special shout out to Shop Dog (respect) for a strong workout and great progress over the last ~6months.  Enjoy your shirt, you earned it!