Virgin Q’s Payback

Virgin Q’s Payback

*Posted by Glass Joe for Lamont

This was YHC’s overdue first Q and I have to say that it really is better to give than to receive, especially when the gift is pain.

Warmup:
– SSH (20x)
– Burpees (5 oyo)
– IW (25x)
– Windmill (20x)

The Thang:
Partner up
P1: Merkins (25x)
P2: KB Upright Rows
Flapjack until team does 100 Merkins
HB Mile

P1: LBCs (40x)
P2: KB Swing
Flapjack until team does 160 LBCs
HB Mile

P1: Squats (50x)
P2: KB Squat-Curl-Press
Flapjack until team does 200 LBCs
HB Mile

KB Calf Raises and Planks – reward for finishing early

Repeato but with a few modifications:
P1: Merkins (25x)
P2: KB Tricep Ext
Flapjack until team does 100 Merkins
50 Curb touches

P1: LBCs (30x) (reduction due to time constraints – Pax was extremely disappointed)
P2: KB Deadlift
Flapjack until team does 120 LBCs
50 Curb touches

P1: Squats (30x)
P2: Merkins w/KB lift
Flapjack until team does 120 LBCs
50 Curb touches

Mary:
– Dolly (20x)
– Rosa Lita (20 something – I don’t comprende espanol)
– Freddie Mercury (25x)

Moleskine:

It was a beautiful morning and it was great to have 10 strong men eager to go and willing to be led by a novice Q. Good work by all and I heard enough groans to believe the work was sufficiently challenging. Thanks to all who brought KBs and to Glass Joe for the music though I need to direct him to some more workout friendly 70s tunes than Pink Floyd. I caught a few guys glazing over and staring at the moon. Thanks to Happy for taking us out and to all the Pax for enduring my first Q. I really enjoyed it and it gave me more of an appreciation for all who Q!