Hump Day Beat Down

Hump Day Beat Down

13 PAX posted at Dromedary for a nice workout

COP
30 SSH IC
20 Merkins IC
30 Mountain Climbers IC
30 Imperial Walkers IC

Mosey to the hill at the front of the school, started with 11 Merkins at the bottom and 11 at the top working our way down to 1 Merkin. Planked it out when done.

Mosey to the benches at the Cafeteria area then did
20 Box Jumps
20 Derkins
20 Dips
1 Lap around the Football field
SSH while regrouping/recovering
20 Box Jumps
20 Derkins
20 Dips
1 Lap around the football field
SSH while regrouping
20 Box Jumps
10 Diamond Merkins
20 LBC
1 Lap around the Football field
SSH to recover

Did some Bear Crawl, the mosey back to the hill in front of the school where we ran to the bottom of the hill did 5 Burpees then ran backward to the top of the hill and did 5 Burpees, then continued decreasing the number of burpees by one working our way down to 1 burpee.

Mosey back to the parking lot for some Mary
20 American hammer IC
20 LBC IC
20 Bicycle IC

Moleskin:
This was my first Q at Dromedary, which was the AO of my very first F3 workout last October, when I could hardly keep up and was well behind everyone else trying to catch my breath and not throw up.
I think it was a good workout, everyone did great and pushed hard, I tried to keep this guys constantly moving, with active rest in between sets, I hope everybody enjoyed those SSH after the laps. Heard quite a bit of grunting which I take as good feedback.

Announcements:
Old MACDONALD had a farm E-I-E-I-O And on his farm he had a few baby goats, so if any of the the PAX’s boys and girls want to go see them, hold them and play with them get in contact with him, I took my daughter last weekend and she loved it.

Thank you Money Ball for taking us out.