SOFAWIB Preblast: More Misery

SOFAWIB Preblast: More Misery

YHC is back in town and eager to lead SOFAWIB in the morning. We’ll be running a workout YHC devised (plagiarized) in early December. Hopefully we’ve all forgotten how bad it was.

Partner up based on speed and size.

Run the Summerlin mile: Right on Rea out of the parking lot, then take the first left on to Summerlin Place. Make a right on Windyrush Road and continue on to Chadwyck Farms Drive. When you hit Rea, make another right to head back to the parking lot.

At the baby track by the starting lot:

• 10 V-ups each
• 10 dumbocrats each
• 10 jump squats each

At the buddy bench playground

• 5 burpee pull-ups each
• 20 old school sit-ups with other partner planking on feet. Flapjack.

At the concession stand

• 20 derkins each
• 20 bench squats each
• 20 dips each

Head back to the baby track to start over.

Repeato until 6:06 and then repeat the opening mile.