Preblast – Devil’s Turn: New Hillz

Preblast – Devil’s Turn: New Hillz

HB gave HB the keys to DT and we’re headed to some less fancy (steeper?) hills than the usual PG route.

The Thang:

Head north on Rea across 51, switch to left side of Rea. Take 3rd Left on Five Knolls Rd. Head down (and up) Five Knolls til you hit the dead end, about face back to Rea. One lap from the corner of Rea/Five Knolls to the dead end and back = 2 mi. Repeat as many times as possible and head the 1.1 mi back down Rea.

Here’s the breakdown, including the run to Five Knolls, and the return run back:

• 1 lap = 4.2mi (Avg. pace to complete in 60 mins = 14:17/mi)
• 2 laps = 6.2mi (9:40/mi)
• 3 laps = 8.1mi (7:24/mi)

Adjust your laps accordingly to get back to the start by 0615.

Map for the visual folks: https://www.strava.com/routes/4257146

Come join for my first (and quite possibly last) DT Q tomorrow and see how this shakes out.