Frogger Grinders at SOFAWIB

Frogger Grinders at SOFAWIB

6 men descended on Old Providence Elementary for our weekly you vs. you workout called SOFAWIB. Kirk joined us a little late to bring us to a lucky #7. Bel-Air claims YHC rolled in at 5:28, but I’m pretty sure the clock said 5:26. #plentyoftime

The Thang was as advertised here.

Everyone completed between 4.5 (YHC) and 5.5 (McGee) rounds. That equates to 100-120 dips/step ups/derkins and 80-100 rock OH presses/rock squats/rock bench presses. Mileage should range from 3.7 miles up to whatever McGee ran.

Thanks to Kirk for the take out in COT.

Moleskine:

This was a straight up rip off of a WIB workout YHC saw (and admired) from a few weeks ago. YHC thought it might be a fun way to start the morning. YHC was wrong, it was brutal. Sundancer had the right idea by snuggling in his warm #fartsack instead of posting.

There were 6 Larry Birds out there this morning. For you non-math majors out there, that means YHC was the six all morning. Thankfully, I’m used to leading from the rear. #iamseventh

The reviews of the new mile route seemed mostly positive, aside from Cheese Curd, who complained about a hill, but Strava says the elevation gain for the whole workout was only 75 ft. McGee told him to post with F3 Atlanta if he wanted some hills. YHC will not be posting in Atlanta.

The multiple crossings of Rea Road gave this workout its name. YHC could swear there were twice as many cars out there this morning than he’s ever seen before.

That’s all YHC has to offer. It’s nap time. Sound off below with any additional comments. Thanks to Kirk and Sundancer for the opportunity to Q. Sundancer, I’m starting to take your fartsacking of my workouts personally.