Bulls on Parade

Bulls on Parade

Nine for second running of the bulls, or something like that, this morning at SOFA WIB.

Tough morning to post, especially after enjoying a few of a friend’s grapefruit Sculpin-cloned homebrews and watching the end of the Clempsun / Bammer game last night.  Weather was a bonus.

THANG

Partner up and run the HT mile.  (Attempt not to fall into the hole in the sidewalk near HT, narrowly avoiding an even colder, wetter start to the morning).  Continue past the school to the fire hydrant.

Partner wheelbarrow to the parking lot, switching as needed.

Head to the playground for 10 pull-ups, 20 merkins, 30 Russian twists (each side)

Mosey to the Bull ring – sprint the straightaways and burpee broad jump the turns.

Lather, rinse, repeat – most got +/- 3 full circuits, then re-run the HT mile.

MOLESKINE

Another difficult morning at SOFA WIB. Every workout is designed to be full body, and this was no exception Burpee broad jumps were the worst. We went six months without recycling this one because it was so awful the first time.  Today wasn’t any better.  Thanks for creating, and shameposting, Talkbox.

The cold perhaps made the run slightly worse.  YHC took off at the outset, aiming to go sub-6:30, and then slowed considerably after narrowly avoiding the sidewalk reconstruction project.  Lower mileage of only +/- 3.5 today.

Partnership of Swiper and One Eye led the circuits.  Voodoo’s heavier than he looks.  SG contrasted that to himself, #humbleorselfdeprecating, and attributed that to muscle.  Nice to have Snowflake #respect join us today, which made One Eye feel positively young.  Also, as the video intends to reference, we were missing a few regulars today, including the other site Q, who only 36 hours earlier had committed himself to the “SOFA-Fecta”, whatever that is.  No one really knows.  Best just to say that they were missed.

Good work out there today, gents!  Handing the keys over to Daisy next week, so we will all anxiously await what he creates.

• Kirk