- When:01/09/2016
- QIC: Bulldog and Horsehead
- The PAX: Floorslapper, McGee, Tackling Dummy, Big Top, Steinbrenner, Geraldo, Simba, Faultline, Crabcake, Voodoo, Brown, Good Hands, Alf, Pudding Pop, Chanel, Rad, Witch Dr, Bratwurst, Carlton (FNG), Sanka, Destiny, Pop, Pop Tart, Joker, Little Mike, Hairball, Horsehead, Orange Whip, Rhapsody, Retread, Marge, Nature Boy, Semi Gloss, Harley, Stone Cold, Turkey Leg, Bulldog
Bangles are finally Beaten
The pre-blast by Horsehead brought the pax out in droves this morning for the re-launch of Kevlar as 38 tough guys showed for a mini convergence.
THE THANG
10 burpees OYO
SSH x 10 (mega speed)
9 burpees OYO
Merkins x 20
8 burpees
Slow squat x 10
7 burpees
Diamond merkins x 8
6 burpees
Wide arm merkins
5 burpees
Imperial walker
Split into two groups:
Group 1 – Horsehead on Q for tire thrashing
Group 2 – Bulldog on Q for bro gym swollage
Flap jack
Circle up for plank work versus The Eternal Flame
Mary
COT
YE OLDE NAKED MOLESKIN
Great group of lads today out at the relaunch of Kevlar. The pressure had been building from the likes of Brown, Alf, and Horsehead to get fun Fridays going again at Covenant Day. Little did we know how much it was missed as close to 40 lads piled into the parking lot for a workout that had to change on the fly due to the overwhelming numbers. F3 stalwarts such as Joker, Crabcake, Bratwurst, and Stone Cold were in attendance as were the young bucks like McGee, Orange Whip, Rhapsody, Rad, Hairball, and Sanka. Cotters to Simba and Pudding Pop for bouncing back from injuries and venturing out to the gloom once more.
The pre blast from Horsehead meant that the theme tune of “Eternal Flame” by the Bangles was both purchased and played in the closing stages much to the joy of the regulars and to the dismay of the new lads. This never ending ballard has beaten the pax each time it has been played but today we can claim a victory due to a glitch in the Beats Pill. Welcome to FNG Carlton who will have to learn the dance of he makes it out next time around.
Thanks to Horsehead for jumping in on the fly today and for filling in the huge admin gulf left by our beloved Sus-Sus-Sussudio!
Bulldog author
Thanks to all of the faithful who came out to support this relaunch. Not sure if it was the excitement of a flame rekindled, or sheer morbid curiosity, but we’ll take 38 any day of the week.
Also good to see 14 posting at Joust. That’s 52 pax combined. #starfish. Divide and multiply.
Hope the tire circuit went ok. Didn’t plan to split the group, but the cars kept rolling in and there were not enough exhibits in the homemade garage gym to go around, so I found out I was leading part about 30 secs before we launched. Couple of guys asked me if I was making it up as we went . . . Without a doubt.
Bratwurst claims we killed his time at the JF race, but he still smoked everyone in the 5k.
Still working on the sandbags – added some more filler to them this afternoon.
Next week, we’ll see a bit more of the campus and stretch the legs a bit.
– HH
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