21 pax came out to Death Valley a little cold and well a little upset after the workout was called.
Thang
Mosey one lap around track
COP
20 IH – CAD
20 MC’s – CAD
Starfish
Four corners
1. CDD’s
2. Jump Squats
3. LBC’s
4. Burpees
Merkins in the middle
Do 5 of each exercise at the corner and then increase it by 5 up to 20 and then back down to 5
Mary – 20 Freddy Mercury’s – CAD
LBC – 20 – CAD
COT
The mole without skin
Full disclosure, I was a little tired from driving back from GA in addition to the post at Fast Twitch the day before so I wanted to make sure that everyone got a good workout and pushed themselves. After I threw out the Starfish routine Horse Head and Stone cold immediately started complaining #subnantananger. There were probably others but I just let that be.
A few notables were absolutely crushing it. Pretty Sure Dollywood did about 5 laps around the track when YHC was halfway through. Nice work brother.
I am sure that I will get made fun of either on “the twitter” or “the comment section” so sound off.
Announcements
Joe Davis Run- Clown car leaving the arbo at 6:45. connect with Slim Fast if you have any questions.
Great workout brother! I just Googled “Burpee” and apparently there is supposed to be some actual movement in order for them to be called an exercise. #whodathunk? Don’t sweat it though. You didn’t know there would be headlamps to catch you.
Seriously though, you always Q solid workouts! Nothing but respect for you Semi-Burpee!
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