How to shoot a Combo

How to shoot a Combo

Combo post – backblast from last week and pre-blast for tomorrow:

I had actually written a backblast for last week, but it was long and rambling, even for me (yes, there was a Vonnegut reference and a Happy Gilmore quote in the same paragraph #winning), appropriately titled “Worst workout ever” #allthingstoallpeople.  TL:DR version is my car hydroplaned on way there, only Semi and I posted, and we mailed it in and went for Coffeeteria.

And despite that, somehow Sundancer is feeling fat, so like beaten eggs into batter, we’ll fold the “worst workout ever” that never happened in with more running and Knees-to-Elbows.

Thang

Partner up, opposite speeds attract.  Run the HT mile.  First partner back runs across to the church and brings a lifting rock back to the OP mini-track.

Partner 1 does rock exercise while partner 2 runs to back playground for 15 true, good form, Knees-to-Elbows.  Run back and flapjack.

Partners combine for 200 presses, 200 teabag squats, 200 curls, and 200 merkins.

After finishing, or at 6:06, return rock and re-run the HT mile.

That’s all to close out the year.

Kirk