The Brave Preblast 12/18/15

The Brave Preblast 12/18/15

Here is the plan for tomorrow men.  Leave promptly at 5:15am from the Vine parking lot.  We are running .8 miles along Ballantyne Commons Parkway to the Premier Deck.  This is where we will spend our time going between the two decks.

Once you arrive at the Premier Deck you run to the top of the deck.  You run backwards up the inclines, stop at the top and do five Haggis form Merkins.  Run the flats to the next incline forward.  You do this for the entire deck running inclines backwards stopping to do five Merkins till the top.  Once at the top and you finished your Merkins you run to the opposite end to the stairs.  These are the stairs at soccer field end.  Run to the bottom of the stairs, do ten American Hammers aka Russian twist, then run to the adjacent parking deck, which faces Ballantyne Commons Parkway.  You run .2 miles to the entrance of this parking deck.  You repeat the same sequence by running the inclines backwards but at the top of the inclines you do five hand release burpees.  You repeat this cycle all the way to the top.  Once at the top of the deck you run to the opposite end of the parking deck to catch the stairs down.  Complete ten American Hammers at the bottom of the stairs.  Run back to the Premier Deck and restart the cycle.  Each cycle equals one round.  You get in as many rounds as possible until 6:05am.  At 6:05am you return back to the AO.

We are competing and pushing each other!  Modify as needed but push yourself.