- When:11/30/2015
- QIC: Bushwood
- The PAX: Chappy, Doogie, Pothole, Ms. Piggy, High Tide, Bushwood
It rained. We ran. Heels will make the playoff.
It was raining when I showed up.
Run to Foxcroft (60 diamonds along the way). The road was wet from the rain.
3 man Grinders at Foxcroft
-Man 1 at wall: 20 of each: Dips, Derkins, squats
-Man 2 at Ben & Jerrys: 40 of each: LBCs, Flutters, Dollys
-Man 3 running in between
-AMRAP (it rained at all stops)
Run back to Carmel Park (60 diamonds along the way). Still raining…I stepped in a puddle and my shoes got wet.
It rained during COT.
Pothole with a strong takeout in the rain.
MS:
3.2 miles covered; 4 total trips through the grinder (80 of each at station 1; 160 of each at station 2); 120 diamonds.
Chappy and I figured the Heels need to beat Clemson heavily and Stanford needs to lose to USC for the Heels to have a shot at the playoff. We would also have to jump Ohio State. We got this.
It is still raining.
Announcements:
Area51 Christmas party is on 12/12.
Metro Christmas party is on 12/5
Joe Davis 5K/10K is on 1/9. Sign up here.
Bushwood author
Was it raining this morning? I didn’t notice because I was standing under an overhang lifing heavy things and not running. It looks like you had fun out there, Bushwood. Highly effective, minimally creative. I like those kinds of workouts because you don’t have to waste too much time with instructions.
I hope to see you at SOFAWIB tomorrow morning.
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