Let’s see what’s under the hood…

Let’s see what’s under the hood…

Union County is starting to get more guys to up to Q, growth is a good thing.

Hoodie up for his VQ here is how it went:

COP

Hair Band mile
Side Straddle Hops
Imperial Walkers
Low Slow Squat

The Thang!

Mosey to side of school for the following
Run to end of common area, karaoke back, backward run (a GJ favorite) down to end then run back, 5 burpees, 10 incline merkins, 10 dips, 20 step ups x 3 rounds

Mosey to hill & partner up:
P1: Bear crawl up hill, 20 air squats run back
P2: merkins

2 rounds – (My notes from Hoodie are a little different than I remember so chime in with whatever was missed.)

Hand off to Hair Band!

Mosey to the wall for Peoples chair 30 seconds then 20 air presses, recover
Back on wall, 30 air presses, recover
Back on wall, 50 air presses, recover

mosey to covered area for
2 rounds of 20 supine pullups(rows), 20 incline merkins
1 round 10 supine pullups, 20 incline merkins

Done!

COT

Moleskin

Great VQ by Hoodie, he has been a regular for a few months now and stepped up with a solid plan and executed well, we may need to call a foul on his imperial walker cadence but we will let it slide this time. Overall solid work by all!

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