- When:09/29/15
- QIC: Brown
- The PAX: High Tide, Horse Head, Stone Cold, Bananas, Busch, Harley, Young Love, Tackling Dummy, Retread, Destiny, Fireman Ed, High Life, Puddin Pop, Witch Doctor, Chum, Swiss Miss, Bounce, Freedom, Chicken Fried, Brown
All bells, no earrings
20 non women didn’t mind getting their hair wet this morning and are now even bigger and better than you.
COP:
Prying squat 5 count
Good Mornings x 10
Merkins x 20
The Thang:
Partner Up. Complete as a circuit. P1 does set P2 merkins flapjack after each set
3×3 Doubles
Squat
Press
Clean
Snatch
5×5 Doubles
Squat
Press
Clean
Snatch
Mosey to field
Leave 1 KB 50yds away
P1 – swings
P2 – run to KB, 5 goblet squats, run back
Flapjack to 100 swings
P1 – snatch
P2 – run to KB, 5 swings, run back
Flapjack to 50 snatches
P1 – overhead press
P2 – run to KB, 5 cleans, run back
Flapjack to 100 presses
Mosey back to lot. No Mary because Mary is for Mary’s which is why we call it Mary.
3×15
Lawnmowers
Tricep extension
Upright row
moleskin:
When the AO is under construction, use the tools you brought…and we did. Right out the gate, doubles. Plenty of moans before, plenty of groans during, and sighs of relief when it was over. Lots of big bells out there, I didn’t see any hardware that looked like an accessory, if I missed one, time to move up to a big boy bell. The rain held off, so if you fartsacked so your makeup wouldn’t run, you were wrong. The rain did leave its mark as we were all wet, except for Puddin’ Pop, he was just straight sweatin’. Great job by all. Skunkworks is no joke. ‘Til next time bros.
announcements: new 3rd F, Munchkin, next Monday, 6:30am Dunkin Donuts, Rea and Colony
Brown author
Good workout . . . left all of my caveman parts hurting. Not so good shirt. Brown, you have let yourself go and are spiraling out of control in the wardrobe department (see #Semigloss). Papabunz is going to be sliding all the way over to the other side of the truck bench trying to avoid eye contact if you don’t clean yourself up son.
Also, lots of #manlust going on post-workout surrounding the BuschJeep, which is remarkably like the HeaderJeep. I have heard that you can combine them to make a giant Autobot that turns into an American football.
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