SOFA WIB: Pre-blast

SOFA WIB: Pre-blast

Partner-up accordingly

Opening mile: new route https://www.strava.com/routes/3411508

• Start at our trusty 5-0 whip
• left onto Rea Road
• left on Windyrush Road
• Run to intersection of Windyrush and Foxworth Drive
• Reverse course back to to 5-0 (approx 1 mile)

Baby track:

• Partner carry 1/2 lap / 15 partner derkins each / flapjack and complete 15 more partner derkins at start

Playground:

• Primate bars: 5 pull-ups on one end / traverse bars / 5 more pull-ups on last rung
• 20 partner plank sit-ups each

Concession stand:

• 20 incline merkins each
• People’s chair on concession with 50 overhead air press

Batting cages:

• 10 hand-release burpees
• 20 diamond merkins each

Run through field back to baby track and repeat.

6:06 wrap-up by 5-0 for closing mile