Tractor Tire Flip-Off at Olympus

Tractor Tire Flip-Off at Olympus

Well, we keep on trying to do things that haven’t been done before in F3, and today I believe we accomplished that yet again…with the first ever, Tractor Tire Flip Off!  Mighty Mite texted YHC this afternoon stating that he had troubles shifting gears in his car because his hand grip suddenly stopped working; T-Claps MM!!

The Thang:

Warm up:

– SSH x 21

– IW x 21

– Slow Squats with Squat Jumps x 31

– Merkins x 21

Stationary Inch-Worm with Weights on Feed x 15

Sprint 100 Yards

Mobile Inch-Worm with Weights on Feet x 30 yards

Sprint 100 Yards

Tractor Tire Flip Off

– 4 Tractor Tires, (2) 45lbs Weight Plates

– Hair-burners are Timer x 50 Paces

– Tractor Tires start flipping

– Rotate

– Rinse and Repeat x 12 cycles

GEAR TIME: Fire Hose Timer – Stations Include:

– HEAVY Fire Hose Drag x 80 yards

– Jump Rope Non-Stop

– Bench Press (yes with actual weight rack, plates and ollie bar)

– 135lbs Sandbag Over-head press walk/ Medicine Ball Wall Balls

– Pull Ups

– Bicep Curls

—–Rinse and Repeat for 30 minutes

COT

Moleskine,

Killer work today team!  It’s always fun to have the Tunes Blaring while we are moving heavy stuff around for an hour.  Props to our FNG, Jamal who gave it his all today but only made it through 1/2 of the routine….YHC got a call from him today and he said he’s pumped to get back out there and crush it at Olympus.  I believe we converted another believer.  Also, had a second FNG today, Witch Doctor who was leading the pack.  He is reconfirming that Cross-Fit guys can hang with anyone!

AND…don’t leave out Byron…this guy is solely responsible for the identity of our site…and nothing displayed that more than him pulling into our site with 3 Tires stacked in his Truck…and meeting YHC at his house to get 4th tire and Bench Rack.  Thank you Byron!

Hard to believe it’s almost been 2 years since Gullah and I started Olympus.  Now with Ikki’s new blood at leadership you’ve got to spend some time with us!

As always, it was an honor to lead the team today.

Respectfully,

The Hoff