Last Minute Q Call

Last Minute Q Call

YHC rolled up early today and was relived when the PAX finally started rolling in with about 4 minutes to spare.

The Thang
Short jog around the track (but this is 0.0!)
Arm Circles – Both Directions
Imperial Walker – with upper body twist instead of neck-pulling crunch.
SSH – don’t do it first, do it last

Begin Circle Time
30 Two handed swings to get things going
30 right arm high pulls
30 right arm swings
30 Cleans on right arm
30 Squat Presses on right arm

30 left arm high pulls
30 left arm swings
30 Cleans on right arm
30 Squat Presses on right arm

15 a side high pulls
15 alternating swings at top
15 Cleans on each arm
15 Squat Presses on each arm

Mary
15 Flutter Press
15 Dying Cockroach
15 Bell-BCs
15 Dolly Press
15 Russian Twist
15 Mighty-mite things

Thine Only Moleskine
With a few hours to cobble something together YHC things it went ok.  He hasn’t been to a Kettle-Bell workout in a bit, but think it turned out alright.
Frehleys always manages to find time to:
A: continue the workout on his own
B: add extra merkins
The answer is A and B
Madame T off a big weekend of training for the BRR.  Ask him for stories. Those words aren’t spoken here.
Great job out there today Vuvuzela.  First KB post and grabbed one of MTs.
Always count on Loogie to push through with the big weight
Hightide representing muscle-mania with sleeveless arms. #strongwork
Mighty Mite crushed yet another workout. see you Saturday.