Wheels On The Bus GO Round & Round

Wheels On The Bus GO Round & Round

13 of Charlotte South’s finest arose out of their slumber only to be welcomed by the cool air of a cold front moving in and brisk breeze as Fall is only a day away.

The THANG:

LBJ (little baby jog) around the campus and head to the VSF for some COP.

– SSH  X25, Slow Squat X20, IW X20, Merkins X15, Peter Parker X15, Parker Peter X15

The MAIN THANG:

Mosey to the far side of campus to receive your syllabus and be schooled in 4 painful physical education courses.

– Rail Work (Rail Slides)

– Wall Work (Donkey Kicks X20)

– Brick Bench Work (jump ups X10)

– Table Work (Dips X20)

Work through all 4 pain stations at a high rate of speed between each station X4 ensuring each of the PAX covered 2 rail slides in each direction (right/left).

– Peoples Chair 1 minute

– Peoples Chair 1 minute w/ 30 air presses

Wait, what’s that jingling I hear?  I hear it, I know what that sound is — To quote Dickie V, “WARM UP THE BUS BABY BECAUSE HERE COMES CT TO DRIVE US HOME”!!!!

Magic School bus

• Run weaving through the ~ school buses

• Lunge walk through the School bus pick up area

• Burpees x10

• Repeato

 Indian Run to the High School soccer fields

 COP Ring of Fire

• Each member of Pax calls an exercise for the remainder to do while bear crawling sprinting around the outside of circle

 Rand-o-rama Sevens

 Station 1

• Squats (various)

 Station 2

• Merkins (various)

 Station 3

• Hanging leg lifts

Mosey to Disc Golf Course

• Plank

• Jail break up the hill

• Jackknife x 20 (hold)

 COT

 Mokeskin:

Aye, it was a beautiful morning with the cool air and cloud cover.  Great to see the turnout of such a strong PAX!  With Swiss, Schnitzel and of course Fish Taco #oneofthesonsofballentynesfinest posting, the race was on.  They brought the speed and the rest of us simply hung on for dear life for 60 minutes.  The only thing slowing them down were being flagged with penalty burpees for being too fast and because the Qs said so!!! YHC was just a tad disappointed that Electric Slide was out because with those 3 thoroughbreds posting, the race would have been on for the jail break up the hill and ES possibly would have had to give up his WWF3 sprinters belt.

Great to have you out guys, you made us all better on this day.

Strong performance by ALL though.  Hairband, dude is getting faster, faster & stronger each week.  Hardwood, the transformation you’ve gone through in the past 6-8 weeks is uber impressive.  Not so sure about this Wardaddy stuff and may need to check and verify your birth certificate. 

Also great to have the newest member of our PAX out (Boon Dock 2.0 Charlie) there with us who was smoking it.  Just came off of an arm injury and just had his cast removed; however, he didn’t shy away from anything and was leading the way.  #nofear #madedadverynervous

Great turnout and it was an absolute privilege to co-Q such a strong group of young men.