Never Too Old to Learn New Tricks

Never Too Old to Learn New Tricks

The SF was planted in what little green space there is at Rebel Yell, then 25 pax sounded a collective barbaric “yawp” and set out into the south Charlotte gloom.

The Thang:

Jog to lot in front of HT? and circle up for COP

IW x 20 IC

6-count burpee x 13 IC

Slow squat x 25 IC

Rockhopper x 13 IC

Groiner x 13 IC

Jog to fountain near Rea Rd

Partner up for:

Partner 1 – run around both buildings; partner 2 – 10 jump ups & 10 h-r merkins. Flapjack then rinse & repeat.

Did 2 more cycles with 10 Incline merkins & 10 1-legged squats (5R, 5L)

Plankorama while waiting on the six.

Run to lot in front of Target for some suicides of a sort.  Pax does AYG run to 2nd marker, then backwards run to 1st marker, AYG to 3rd marker then backwards run to 2nd, and so on to 5th marker.  AYG run back to start.

Jog to back of theatre

Peoples Chair w/ overhead press x 25 IC

Partner up again.

Partner 1 lunge walk up hill while 2 does BTW. Flapjack.

Partner 1 bear crawl up hill, backwards bear crawl down while 2 does BTW. Flapjack.

Peoples chair for another minute w arms out front

Mosey to launch lot for 6 MoM

Flutter x 20 IC

American Hammer x 13 IC

Partner up again

Prairie Fire Mary x 13 L, C & R. Flapjack.

plankorama w Southern Gentleman & Yankee Aggressor

done.

COT w solid takeout by our War Daddy Van Pelt and only pax worthy of Respect this morning.

Ye Olde Moleskine:

Great group this morning.  Noticed lots of pax who’ve gotten much stronger and faster — Fire Hazard, Cable Guy, Bucky, Cold Cuts & Go Daddy to name a few..cobain for those not mentioned.  Could not catch Cold Cuts or Go Daddy during the runs around the buildings…not that it’s a race….Crabcake was also running well.  T-claps to everyone for pushing themselves.  Remember only modify if necessary not because you feel like it.  Push each other.

Thanks to site Q’s Strawberry & Heartbreaker for the invite to Q.  BTW, get some new shoes Strawberry.  I know you buy new tires for that truck of yours when it’s time.

Welcome to our FNG Bottom Feeder who is an EH of Van Pelt.  Come back anytime and be sure to link up with pax of the Dash.  Hope the downpainment was adequate for a triathlete.

Privilege to lead you men this morning.  Methinks the pax learned some new exercises as well…was that the reason for the less-than-yawpish cadence count at times?  No excuses next time.  BTW, if you don’t know where “barbaric yawp” comes from…shame on you.

Announcements:

Pebbles’ Invitational (all invited!) Gladiator Games this Saturday in Indian Land. See Twitter for details.