Let’s do stuff

Let’s do stuff

The big goal today is to keep the heart rate going and let’s enjoy the 70+ dew points. Pull up and a crowd begins to gather and right before we take off, EE rolls up with seconds to spare proving he is no Late Show.

The Thang

Mosey to the end of the parking lot

The COP

SSH x 20
IW x 20
3 count down merkins x 15

Let’s mosey to the elementary school with some backwards running and butt kickers mixed in along the way

Cheese (ie bus) weave. Sprint in between the buses and weave your way through. Got the added surprise that they had doubled up some of the buses so the sprint between was longer than normal. Some chatter on if I had requested that. I’ll neither confirm nor deny but that was a blessing

6 inch leg holds while the group collects.

Lunge walk along the sidewalk to the end of the fence.

Mosey to the playground
Round 1:
Swing Donkey Kicks x 20
Step Ups x 20
Burpee Pull-Ups x 10
1 lap around the track

Plank while the group collects

Round 2:
Swing Donkey Kicks x 25
Steps Ups x 25
Burpee Pull-Ups x 10
1 lap around the track

While the group collects:
Flutters x 10
Dollies x 10
SSH x 20

Mosey to the elementary school wall

BTW with a EE 10 count
BTW with mountain climbers x 10

Native American Run back to the Middle School

As Many Rotations as Possible for basically 8 minutes:
Jump Ups x 20
Merkins x 20
Dips x 20

Mosey to the front of the Middle School
People’s Chair w/ air presses x 50
People’s Chair w/ air presses x 60

Mosey to the parking lot.
All out sprint from Island to Island x 2

Dollies x 10

DONE!

Announcements:

July 4th 10K/5K at Lake Park
Story of Smokey setting up camp in a spot that was 7 foot under water a few hours later. Glad all are safe but you’d have thought we had taught him to always climb hills. Might need some more SV hill/stadium work when he is able to post again.

COT

Moleskine

Great to have Happy and Mayday come back to Overdrive and brought a FNG with them. Welcome to Crab Legs who got so named due to being a FSU grad. Strong work by all three of you and great to see Crab Legs sprinting hard there at the end. Keep posting brothers.

Awesome to have The Count and Squidward join us for the first time at Overdrive. Something changes when you do a 5:30 post. A few more chest hairs sprout out and you realize you are insane but better for it. Be safe on your hiking trip and look forward to seeing you back out in a few weeks. Just make sure you don’t pull a Smokey on this trip (said in brotherly love where love = mocking).

Who is that EE guy showing up? Think it was his first time out since the original Overdrive kickoff. But, he took charge and told his M that she would change her work schedule so he could post more this summer. That’s strong brother though I’m not quite sure that’s how it went down but we’ll roll with it.

Strong work by Shepherd as always. Always thankful for your steadying influence out there that gives that look of ‘You guys are insane’ to know I’ve been pushing you guys good.

Grateful to be able to lead you guys and hope you got exactly what you paid for this morning.