- When:05/28/15
- QIC: Brown
- The PAX: Gullah (WD), Chum, Pele, High Tide, VooDoo, Tiger Rag, Probation, Busch, Bananas, Soul Glo, Fletch, Brown (QIC)
Super Sets…Super Sucked
A dozen meatheads gathered to battle the humidity and, well…lift.
The Thang:
20 Swings
20 Cleans (10 each side)
20 Squats
20 Snatch (10 each side)
Super Sets:
4×8
2 sets each side
Swing
Snatch
Clean
Squat
Clean
Press
High Pull
Upright Row
Deadlift
Shrug
Doubles
Partner up
Super Sets
3×5 for 45lb and up
3×7 for 40lb and lower
Swings
Snatch
Clean
Squat
Clean
Press
High Pull
Upright Row
Presses (Q jack audible)
No Mary at Meathead
Moleskin:
We. Lifted. Hard.
You should try it some time
Announcements:
Lazy Boy VQ at Kevlar/Joust/Jevlar/Arbo ABC Store (now you know where it is). I hear he’s looking to break a VQ record for pax attendance. Great way to start the weekend!
Brown author
1 Comment
10 years ago
Great back blast. Meat Head moleskine’s should always be 10 words or less, without complete sentences. In fact, I still think Meat Head back blasts should be done with caveman art symbols [such as men carrying rocks and throwing spears] rather than words.
Hope to get back on a thursday soon. My knuckles aren’t dragging enought lately.
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