A dozen meatheads gathered to battle the humidity and, well…lift.
The Thang:
20 Swings
20 Cleans (10 each side)
20 Squats
20 Snatch (10 each side)
Super Sets:
4×8
2 sets each side
Swing
Snatch
Clean
Squat
Clean
Press
High Pull
Upright Row
Doubles
Partner up
Super Sets
3×5 for 45lb and up
3×7 for 40lb and lower
Swings
Snatch
Clean
Squat
Clean
Press
High Pull
Upright Row
Presses (Q jack audible)
No Mary at Meathead
Moleskin:
We. Lifted. Hard.
You should try it some time
Announcements:
Lazy Boy VQ at Kevlar/Joust/Jevlar/Arbo ABC Store (now you know where it is). I hear he’s looking to break a VQ record for pax attendance. Great way to start the weekend!
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