- When:05/15/15
- QIC: Schedule C
- The PAX: Hair Band, Drop Thrill, Tonawanda, Spielburg, Glass Joe, The Late Show
Hair Band Half Marathon
Out of the gloom appeared 7 men with the will to make themselves and each other stronger. These are the feats of which the bards shall sing:
#Warm Up:
- SSH x 15
- IW x 15
- Windmill x 10
- Mountain Climber x 15
#The Thang:
Mosey out to the parking lot and partner up for:
Partner 1: LBCs AMRAP
Partner 2: Circle around the parking lot islands with Burpkins x2 (2/4/6/8) at each island. 2 Circuits.
Partner 1: Flutter kicks AMRAP
Partner 2: Circle around the parking lot islands with Burpkins x2 (2/4/6/8) at each island. 2 Circuits.
Mosey out to the tennis courts:
Suicides across with 25 Merkins on the opposite side
Suicides back with 25 Reverse Crunches at the end
#Mary
- Freddie Mercury x 15
- Pretzel Crunches x 10
- UDT Flutter Kicks x 15
- Cobra Pose (stretch)
- Child’s Pose (stretch)
Moleskin:
Very strong work out there by everyone. You are all runners in my book.
I’m pretty sure today was the furthest distance Hair Band has every run. (Probably not, but I can’t resist). You can put that 0.1 sticker on your car now, buddy.
Great #mumblechatter and 2nd F by everyone in the group.
Lots of F3 activities going on this weekend, RLB003, F3 Asheville, etc. Please keep all of our brothers in your thoughts as we travel for our respective trips.
Aye!
Schedule C author
Great Q, I was happy to see myself able to run again at a decent clip after getting hurt last month.
And thanks SC for those sore quads, they really felt great at RL&B. lol
And yes, I’m still going to complain about your Q’s. That’s how I show you I like them. Ha!
The heat really got to me yesterday, thanks for helping to push me through.
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