- When:05/08/15
- QIC: Shepherd
- The PAX: Coney, Glass Joe, The Late Show, Spielberg, and Shepherd(QIC)
A Shepherd and his flock
This is posted on behalf of Shepherd, I had to miss so I could not add any moleskin items, feel free to post comments below.
The Thang:
COP
HairBand mile
SSH x 20 IC
Hillbillies x 20 IC
Indian Run to the virtual shovel flag/little track
Deconstructed Burpees – starting x 10, descending down to 1 OYO
Lt. Dan’s – starting x 1, ascending to 10 OYO
Partner up:
1) 1st PAX – 2 laps (little track); 2nd PAX – Inch Worm across inside the track (flapjack)
2) 1st PAX – 2 laps; 2nd PAX – Fiddler Crab across (flapjack)
3) 1st PAX – 2 laps; 2nd PAX – Duck Walk across (flapjack)
6 or so MOM
Reverse Crunches x 20 OYO
Dollies x 15 IC
FINISHED
COT
Thanks to Spielberg for taking us out
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