Fast Twitch Liftoff at 5:15

Fast Twitch Liftoff at 5:15

The sun has not caught me in bed in fifty years. 

Thomas Jefferson

Be ready for a healthy dose of speed at Fast Twitch with Turkey Leg on Q for this week.  As a reminder for those who have been just missing the start time, we blast off promptly at 5:15am… yes you can live without that extra 15 minutes in the fartsack.

What to bring:  Headlamp, GPS watch (if you want to keep track of mileage), and an extra lung if you have one.

 

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Strange Brew
Strange Brew
7 years ago

I have the watch, I have the headlamp, lung however seems to be missing every time at this workout, I’ll try to bring it this week though.

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