Fast Twitch Liftoff at 5:15

Fast Twitch Liftoff at 5:15

The sun has not caught me in bed in fifty years. 

Thomas Jefferson

Be ready for a healthy dose of speed at Fast Twitch with Turkey Leg on Q for this week.  As a reminder for those who have been just missing the start time, we blast off promptly at 5:15am… yes you can live without that extra 15 minutes in the fartsack.

What to bring:  Headlamp, GPS watch (if you want to keep track of mileage), and an extra lung if you have one.


About the author

Turkey Leg author

Notify of
Inline Feedbacks
View all comments
Strange Brew
Strange Brew
11 years ago

I have the watch, I have the headlamp, lung however seems to be missing every time at this workout, I’ll try to bring it this week though.

Would love your thoughts, please comment.x