- When:04/24/2015
- QIC: The Late Show
- The PAX: Shepherd, Hairband, Drop Thrill, Glass Joe, The Late Show(Q)
30 for 30
*Posted on behalf of The Late Show
Thirty! Thirti! Thirte!
All right, time for some of that New Jack Swing…
Hairband mile to get the blood moving (drop for 30 yards of bear crawl)
Circle up
Disclaimer: We are not professionals, modify as needed, we have a phone in case of emergency.
20 x Side Straddle Hops
15 x Imperial Walker
10 x Mountain Climber
10 x Peter Parker Mountain Climber
10 x 3:0:1 (3 count down, 0 pause at the bottom, 1 back up) squats
Grab your kettlebell/dumb bells & back to the circle
Rotation of 30 seconds of work followed by 30 seconds rest through 3 exercises:
burpees
squat to overhead press
supine rows
Repeato ad nauseum. Speaking of that, anyone seen Espresso lately?
We did throw in a HB mile once or twice for an extra breather
With a few minutes left – grab your bell and over to the wall
People’s Chair with static overhead kettlebell.
feel those quads smokin!
Recover, 20 count calf raises on curb.
Repeat and add your kettlebell to your calf raises.
Done.
The Moleskine
There was mention of a rename for 2 of our PAX today…. Shepherd to “Just in Time” and Drop Thrill to “Chatty Cathy”. Nice work on your rehab DT! And it seems like Shepherd and Hairband are closet runners after all, talk from Shep about his Muddy Trail run day of the week and HB thinking out loud he was gonna add a run in to the rotation once or twice a week.
Big thanks to Glass Joe for using his phone during a Q emergency of sorts. Two rounds into the 30/30/30’s YHC’s watch decided that the workout was over, never seen the blue screen on a watch before, but I sure got it.
The Late Show, out. Later dudes!
Glass Joe author
The part you left out of the BB was that moment I think after Round 1 when you revealed that Round 1 was the baseline that we needed to try to beat every round after or at least match. I would have cut my baseline in half if I had known that. Glad I didn’t know it as it made me better which my currently limp arms can attest to. That baseline deal kept the #mumblechatter to a minimum…..well, other than Drop Thrill. I wanted to respond! I really did! I just didn’t have the O2 to respond. Simple Q that ended up really sucking. Great job!
Hey, just trying to emmulate Dredd, who I hear is the King of Mumblechatter. Joe will have to tell us after his beatdown in Asheville. 🙂
I think I was just so relieved to finally get sleep and feel good that I was rambling and rambling. Oh well, worse things I could’ve done like fartsack I guess.
Tabata’s ain’t no joke for sure, I’ve experienced them via Byron (Jason Rhymer) on more than one occasion and been sweating like you guys were at the end and totally wiped out. Like HB said, maybe I was a good distraction to keep you focused. 🙂
The back is feeling much better, but still not ready for running. I will be back at 100$% soon Lord willing.
Thanks for the Q TLS, looked like a great simple smoker.
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