Happy Tax Day!

Happy Tax Day!

21 SOBs launched from Stonecrest Movie Theater to celebrate Tax Day with YHC. I wanted a break from running but didn’t want to disappoint the men that expected a beatdown. Here’s what we did:

The Thang:

COP – Merkins X 15, Mountain Climbers X 15, IW X 15, SSH X 15

Mosey over to the short wall in front of Cantina for durkin/dip ladder. Durkins IC X 10, dips IC X 10; durkins IC X 10, Dips IC X 9; etc. Down to 1 Durkin X 1, Dips X 1

Mosey down to the bottom of the Murderhorn for the the Burpee/Murderhorn Beatdown – Burpees OYO X 10, Supine Burpees OYO X 10, High Jump Burpee OYO X 10

Mosey up to the top of the Murderhorn for – Burpees OYO X 10, Supine Burpees OYO X 10, High Jump Burpee OYO X 10

Mosey down to the bottom of the Murderhorn for – Burpees OYO X 10, Supine Burpees OYO X 10, High Jump Burpee OYO X 10

Mosey up to the top of the Murderhorn for – Burpees OYO X 10

Mary – LBC X 20, Heels to Heaven X 20, Dollies X 20

COT

Moleskin:

It a great morning to kick off tax day. I want to welcome Curbie to F3. On his second trip (no pun intended) down the Murderhorn, Curbie was quickly trying to get out of the way of a car by getting on the grass beside the road, but he tripped on the curve on his way over (didn’t get hurt luckily), hence the name Curbie. We do appreciate you coming out and look forward to seeing you more in The Gloom.

The Durkin/Dip ladder was painful. The first few sets weren’t that bad, but once you get to the 7th or 6^th ladder, your arms and chest really start to burn. There was tons of complaining and mumble chatter about the exercise but I wasn’t going to abandon it.  I’m just happy to know 21 SOBs are working today feeling like their arms and chests are like Arnold Schwarzenegger’s.

The burpees hurt almost as much as the murderhorn. I through in a few new types of burpees this morning for the PAX’s pleasure. I’ve never done supine burpees before prepping for this workout. They are tough, but doable if you get into a rhythm. Any one that did every burpees in the Murderhorn/Burpee Beatdown completed a total of 100 burpees today.

Always a pleasure leading the men in The Gloom. I look forward to next time.

Announcements:

Sign up for golf. All proceeds are donated to Leap

Anyone who would like to Q, please see YHC, Wingman or Frazier. We are happy to split Qs

SOB Happy Hour April 22 at Duckworth’s in Ballantyne 6-8.

SOB shirts will be ordered in the next week or 2.