It Always Looks Better on Paper

4 strong men arrived on time to make themselves and each other stronger. 1 (YHC) arrived shortly after.

#Warm Up

Mosey around the lot
SSH x 15
Don Quixote (Windmill) x 15
IW x 15
Air Squat (Watch form) x 10

#The Thang

Air Squats x 10
Bear Crawl x 10 yards
Merkins x 10

Do this to the other end of the parking lot area.

LBC x 10
Reverse Crunch x 10
Turkish get-ups x 10 (5/side)
Air Squats x 10
Bear Crawl x 10 yards
Merkins x 10
Back to the starting point.
LBC x 10
Reverse Crunch x 10
Turkish get-ups x 10 (5/side)

Lets find some grass for Merkin Rolls
Repeato until medium rare temperature is reached.

Line up back at the same starting point:
Lt. Dans – 1 Squat/2 Single-Leg Lunges – 2/2, 3/3 – continue to the other side. Come back when you get to the other end.

#Mary

Hip Raise Combos (Up, Legs out, Legs In, Down, etc)
Homer to Marge x 5
LBC x 15
Reverse Crunch x 15

#Mokeskine

Many Thanks to the men of Overdrive for having me lead. Humbling to work with such strong me. I apologize for my tardiness. It is inexcusable. I won’t let it happen again.

Lots of good 2nd F this morning. I love talking, joking and just going on in general with you guys.

@TLS always looks different when I see him. Master of Disguise???

“So, @Hairband gets you to sign up to lead down here and doesn’t show up for your Q?” I didn’t say it, but it was said. 🙂

Looking forward to the next time guys! Aye!