Breaking the Wind Atop The Rock

The SF was planted, 10 pax including 1 FNG and one site Q via mountain bike were disclaimed by Baracus, and then launched another Saturday morning assault on The Rock.

The Thang:

Baracus Q:

Little jog around the parking lot with some buttkickers (or as autocorrect on my Mac calls them, “bootlickers”), high knees, karaoke…

COP

SSH x20 IC
Slow Squat x20 IC
IW x20 IC
Merkins x20 IC
Hillbilly squat x 20 (new exercise to many in this group….cadence count was a little tricky)

Jog over to end of parking lot for suicides (some chatter heard by YHC when I called this…something tells me this was expected…any bets won/lost?)

Perform 5x of called exercise, run to first island and return
Perform 10x of called exercise, run to second island and return
Perform 15x of called exercise, run to third island and return
Perform 20x of called exercise, run to fourth island and return
Exercises were merkins, squats, and hand-release merkins; with plankorama between sets

Jog over to courtyard area for partner exercises

Partner 1 in peoples chair while partner 2 does tricep dips off partner 1’s knees / flapjack
Partner 1 does decline merkins with feet on partner 2’s back (partner 2 in plank) / flapjack

Hops Q:

Quick run over to the picnic tables for the following:

Jump up x 20 OYO

Chilcutt

1-Legged Squat x 10R & 10L IC

Jump up x 20 OYO

Laettner

Dancing Chilcutt x 13 IC

Jump up x 20 OYO

1-Legged Squat x 13R & 13L IC

Run to Rocks near baseball field. Grab a good sized one for the following

Slow Squat w/ rock x 13 IC

Overhead Press w/rock x 13 IC

Drop Rock

CDD x 10 IC

Good morning w/rock x 13 IC

Worthless Bicep curl x 13 IC

Run to launch lot for Mary

Slow Flutter x 13 IC

Freddy Mercury x 13 IC

Makthar Ndiaje x 13 IC

Knee Up x 10 IC

Cumberland County Viaduct x 13R. Flapjack. x 13L IC

Russian Twist x 13 IC

Then Udder soiled himself, and YHC had to bail and end it a minute early. Mercy!

COT

Ye Olde Moleskine:

Good effort by the pax. Special welcome to Wings – come back soon brother. You kept up quite well for your first post.

Gummy had to be called out in COP for modifying poorly. Being on IR is no excuse for lollygagging.

YHC was hurting something fierce during the suicides with H-R merkins. #pencilarms

T-claps to Baracus for calling that unsavory concoction.

Not only did Udder bring a premature end to the Mary session with his vicious crop-dusting; I was certain something had S*^% under one of the picnic tables during our Jump Up, Squat session, but Udder later claimed that SBD as well. #wipe #muddydrawers

Good to see Ray Charles back at The Rock.

Flipper, Taffy and Iron Horse were out front quite a bit and Cable Guy is clearly getting stronger with his consistent posts throughout the week.

there were announcements: Zip – contribute if so inclined – check with Horsehead for details

MudRun teams need some replacements.

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Stump Hugger

9 years ago

I don’t make it a habit of laughing in regards of farts. But this is worthy of a good belly laugh or two.

Baracus

SH this was no laughing matter…it was serious business. We could have lost somebody out there. It was biological warfare. We even shut down the workout a minute early due to one of these events. Oh the humanity!

Hopper

Looks like a great workout Hops and Baracus! Sorry I missed it…..well, kind of, given the crop dusting situation. I appreciate you boys steppin’ up! Welcome Wings! Keep coming to The Rock my friend, as we have some superstars lined up to Q in the coming weeks.

Next up is Champagne!

Breaking the Wind Atop The Rock

Breaking the Wind Atop The Rock

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