- When:3/23/2015
- QIC: Madame Tussauds
- The PAX: Fire Hazard, Rip Curl, Frehley’s comet, Wingman, mic check, pebbles, Mr. Bean, Stump Hugger, Brown, Loogie, Chanel, voodoo, gomer pile, Madame Tussauds
Working a little Iron at Foxhole
14 of Ballantyne’s finest posted at Foxhole for a little iron work and may have gotten a little more than they liked. Here’s what we did:
The Thang:
Mosey over to the Playground for COP-
SSH X 15
Halos X 8 each direction
Around the worlds X 8 each direction
Good Mornings X 10
Diamond Merkin over bell X 10
Partner up at the playground equipment:
Partner 1 – two handed swings; partner 2 – 10 (or Max) Pull ups; flapjack
Partner 1 – Goblet Squats; partner 2 – 10 (or Max) pull ups; flapjack
Partner 1 – clean; partner 2 – 10 (or Max) pull ups; flapjack
Partner 1 – triceps extensions; partner 2 – 10 (or Max) pull ups; flapjack
Dips with KB on Lap X 15 IC
Mosey parking lot and line up behind weight plates:
Group up in groups of 3:
Partner 1 – Hairburners, 2 & 3 two Handed KB Swings, rotate through to hair burners
Partner 1 – Hairburners, 2 & 3 upright rows, rotate through to hair burners
Partner 1 – Weight plate inch worms, 2 & 3 goblet squats, rotate through to Weight plate inch worms
Partner 1 – Hairburners, 2 & 3 KB press, rotate through to hair burners
Partner 1 – Hairburners, 2 & 3 Lawn mowers, rotate through to hair burners
Partner up with like size KBs for doubles. Alternate 5 double KB swings X 3.
6MOM – LBCs with KB, Dollies KB press, dying cockroach with KB, Russian Twist with KB, Elbow Plank, Flutter with KB press.
COT – Ouch
Moleskin:
This morning hurt. I’m writing this at 7pm and I still hurt.
I was so happy to see 3 Foxhole FNGs post this morning. Welcome Mr. Bean, Gomer Pile and Fire Hazard. Keep posting and get swoll with your brothers at Foxhole.
It’s been a while since I’ve see Stump Hugger because he’s been out on IR. T-Claps for entering The Gloom this morning.
Voodoo came in a little late and I’m almost positive I saw him flip up on 2 wheels as he entered the parking lot. Whatever he missed in the COP, he made up for with the hair burners. That dude is fast.
Frehley’s is a beast. I hope I’m half the man he is at 50. Nuff said.
Shout out to Chanel for coaching the new guys. Great job being a leader of the site.
Announcements:
Be on the look out for bus and sundries payments for the Mud run.
Madame Tussauds author
Ouch. That one hurt. Independently I love KB’s and hairburners but man putting those two together is like throwing kerosene on napalm!
Great job Madame T. You definitely brought the pain.
Great to see some new faces as well as all the Foxhole vets. Keep coming out guys, you’ve been through a pretty tough one and survived. Now just keep coming and you’ll thrive!
MT, that was a great beatdown. #Cobains again for being late. I wish I could say that’s never happened before, but… It’s not even the first time at Foxhole. That’s the great thing about gear workouts, you don’t have to go too far to find everyone.
Thanks for throwing in the hairburners. I’m not really sure why they hurt so much, but they are a nice change of pace. The hairburner/KB combo resulted in no rest.
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