Less is More at Anvil

Young Love was sporting his highlighter yellow hoodie next to a real shovel flag when YHC arrived. 5 other men gathered around. Voodoo rolled up in stealth mode #sneaky and then Big Top came in wearing a bikini top. This made 9 and we rolled out.

Disclaimer? Nope didn’t do it.

Mosey up and down parking lot. Literally ran up and down each row of parking spaces and did exercises at top and bottom medians.
–Top: 10 Burpees OYO (4 stops)
–Bottom: 15 Merkin Variation OYO (regular, diamond, wide, and peter parker)

Stopped at the top of entrance 3 and broke into groups of 3 for grinders.
–man 1 at top of entrance does called exercise (squats and then jump squats)
–man 2 running in between each
–man 3 at bottom of entrance does called exercise (mountain climers and then CDD’s)

After 2 rounds through of each exercise, ran to top of entrance 3. Starting at top run to bottom of entrance and stop at each street light and bottom (4 total stops) for exercise:
–15 regular merkins
–15 diamonds
–15 wide arm
–15 peter parker merkins

Run back up with same stops (4 street lights) and 5 burpees at each street light.

Mary at the top
–Flutter x 20 IC
–Freddy Mercury x 20 IC
–Rosalita x 20 IC
–LBC x 20 IC
–Right Oblique LBC x 15 IC
–Left Oblique LBC x 15 IC

Run around church to concession stand area for:
–Set 1: 15 dips, 15 derkins, and 15 jump-ups
–Set 2: 10 dips, 10 derkins, and 10 jump-ups

Run back to parking lot next to start and line up for 50 yard sprints (start laying down).
–AYG Sprint
–AYG Sprint back
–AYG Sprint
–10 “recovery” burpees OYO
–AYG Sprint back
–AYG Sprint
–10 “recovery” burpees OYO
–AYG Sprint Back
–AYG Sprint

Done.

Moleskine:
Thankful for Big Top wearing his kids hi-vis running vest. No #AngryWhiteSedan so it wasn’t needed. #SafetyFirst

Calvary’s parking lot has to be one of the largest ever built for a church. Most of the parking lanes we ran down are 0.1 miles long. They should be longer though. I’ll talk to the security guard since I have relationship (albeit sketchy) with him. The warm up was essentially 40 buprees, 60 merkins, and just shy of a mile of running.

Original plan was to do a full Jacob’s Ladder on entrance 3, but nixed it to keep the group together. Plus we had 9 people. And 9 is divisible 3. So, YHC audibled to grinders on the entrance street.

Mermaid mooned a cop as he drove by on Colony while doing CDD’s.

Brushback won every sprint. His legs are 10 feet long.

T-claps to Snowflake for running into the workout. And half of a t-clap for Brushback for running in as well. You only ran 1/8 of a mile, so it sort of half counts.

Burpees are not a good recovery exercise after AYG sprints. Called “last one” on the second to last sprint. When YHC said “one more”, no one was happy. Except Mermaid, who wanted one more shot at beating Brushback on the sprints.

Not much talking out there. I guess that’s a good thing.

Wanted to keep the pax moving but still get in many exercises. The only extended stop was for some mary. 2.7 miles covered, 80 burpees, 145 merkin variations, and lots of squats, jump squats, MC’s, CDD’s, and dips.