Less is better at DV

Less is better at DV

And that would include no tomatoes distracting the Q like they did at FT yesterday.  Mercy.

YHC pulled in to find 2 pre KB’ers swinging away to what seemed like summer hits of the early 90’s.  Dire Straits or something.  Not judging.  Those are my jams just not when swinging a bell.  Ask TR about my blends.  I digress.  Once the early 90’s drained Hairballs battery, she was jumped by BBC then in total 29 of us began our morning of monotony.  My favourite.  Threw the ‘u’ in there for you Bulldog.  We missed you.

Mosey to pick up cinder blocks and place by Gloss’ early morning depository.  Follow YHC down to field without blocks.

Disclaimer

25 SSH

Mosey back up to SG’s depository and partner up in 3’s.  There is F3 jargon to describe this workout but YHC can’t remember so deal with it.  Lot’s of Guinness yesterday.  Ok, as I was…..

Partner 1 completes exercise (midway down parking lot) while Partner 2 runs down to trade with Partner 3 who is supposed to be doing an exercise down by the baseball bleachers.  Partner 2 then runs up to flip with Partner 1 and so forth.  Repeato until YHC called time.  Easy right?  I didn’t think so but I was also halfway sober.  I kid…I kid.  Kind of…

Exercises for station 1 included:  Merkin on block, push press, pulls, curls, dolly with block, flutter with block

Exercises for state 2 – Dips, CDD’s, LSQ, Supine pull ups, H2H, Rosalita

Moleskine

Bullet points – I like bullet points

• YHC had to defend the dignity of DV via Twitter last night.  It’s fearful leadership is beginning to really disappoint me.  Pretty sure Bushwood was a city boy, born and raised in south Detroit.  Don’t Stop Believing brother.  You will get to Q DV one day.
• Good crew out there.  29 is impressive.  Stagecoach must have been cold calling pax for the last week.
• YHC likes to keep it simple.  Mostly because it is normally tougher.  However easier to remember and I’m not the brightest so #win/#win for all.
• Some guys were def hoofing it out there.  Couldn’t see who you were though.  One may have been Sussudio.  It was somebody wearing a headlamp so it def wasn’t Semi Gloss.  Either way, good work you.
• Good to know Fireman Ed looks like me in the dark.  Must have been the green shirt smuggling jelly beans.  Thanks Skywalker.  And #kotters to you sir.  Good having you back out.
• Couldn’t hear a lot of other commentary except for a few blurts by The Mouth which is totally expected and welcomed anytime.  Well and a few blurts by Horsehead but that had nothing to do with his mouth.  Claims he doesn’t wear underwear #JustInCase.  See I am the opposite.  I like that added layer of protection #JustInCase of a #shart.

Sound off if anything more comes to mind worth sharing.  Thank you Semi Gloss for taking us out in prayer.

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Good luck to the P200 guys.