Meet my friend, The Cinder Block

Meet my friend, The Cinder Block

15 pax showed up to start the week off right and YHC led them into the gloom. What lacked in originality, we gained in a good workout.
Run around field to bottom parking lot. Disclaimer given.
SSH x 25 IC
IW x 25 IC
Merkins x 10 IC. HOLD IT. MC x 25 IC. HOLD IT. recover
Find the cinder blocks and partner up. Size/speed does not matter and mosey to,other side of school near basketball hoops.
P1 suicides with light pole and 2 hoops.
P2 with cinder blocks, 10 squat thrusts, 20 LBC, 20 Merkins on block. Repeat x 3
Grab some wall 60 sec & 25 air presses.
BTTW WiTh 5 presses
Back to the blocks
P1 suicides
P2 CDD x 25; something else, don’t rememeber
Gather blocks and head to little gym.
Split pax in half
Half decline Merkins on block, other half 10 pull up x 2
Repeat with decline Merkins and dips x 20
Return blocks.
Mosey to bottom parking lot 5 Burpees
Repeat x 2 until back to start point
Time for a little Mary, flutter x25 IC