Bring on the SOB Pain

Bring on the SOB Pain

22 SOBs launched at 0530 from the Vine Restaurant at the Ballantyne AO and followed me blindly into The Gloom. Here’s what we did:

The Thang:

We headed towards the back of the corporate park.

COP – SSH X 20, Mountain Climbers X 20, Squats X 15, Merkins X 15

We headed over to the small pond with a bridge and lined up at the bottom of the hill. YHC called 7s – 6 burpees at the bottom, 1 Squat at the top; 5 burpees at the bottom, 2 squats at the top; etc.

Then we mosey around to the middle of the intersection on Rushmore Dr. and did the following:

– Run up the hill on Rushmore Dr about 100 yards SSH to wait for the six. Merkins X 15, LBCs X 15

-Run down the hill on Rushmore Dr about 100 yards High knees to wait for the six. Do high knee/burpee combo X 5, Wide merkins X 15, flutter X 15

– bear crawl up the hill on Rushmore Dr about 100 yards SSH to wait for the six. Diamond Merkins X 10, WWIIs X 15

-lunge walk down the hill on Rushmore Dr about 100 yards High knees to wait for the six. Do high knee/burpee combo X 5, CDD X 15, Dollies X 15

– Run up the hill on Rushmore Dr about 100 yards SSH to wait for the six. Merkins X 15, Heels to heaven X 15, In and out planks X 15, LBCs X 15

COT

Moleskin:

Glad to see it finally warming up in The Gloom.

Always a pleasure leading the men of Bagpipe this morning.

Announcements:

Sign up for Team Chepul race to raise money for brain cancer research.

Mud run registration has been extended. Sign up sooner rather than later.

The Ballantyne BRR team needs one additional driver. Let us know if you’re willing to volunteer.

March 11^th Happy hour at Duckworth’s in Ballantyne to raise money to repair a bridge in Nicaragua.