[posted on behalf of Blades of Glory]
4 pax braved slush and ignored the call of the FS to stand up to the latest “winter storm”
Q-NA so BOG seized the moment for VQ
SSH x 20
Imperial Walker x 20
Mountain Climber x 20
Run around OP Elementary to benches
Derkins x 20
Dips x 20
Jump Squats x 20
Rinse & Repeat
Run to Wall in front of OP (covered, dry)
Wall Sit w/ Overhead Presses x 20
Wide Arm Merkins x 20
Carolina Dry Docks x 20
Rinse & Repeat
10 Burpees
Run around fields in back of OP Elementary “Grand Tour”
Round of Mary
LBCs x 20
Russian Twist x 20
Flutter x 20
Rosalita x 20
Freddy Mercury x 20
HTH x 20
10 Burpees
Run around back of OP Elementary to Playground
10 Pull-ups
10 Derkins
10 Prison Squats
Rinse & Repeat
Run back around school to “shelter”
Burpees x 10
“Soldier Walk”
Goose Steps (touching opposite foot with hand) x 15 steps
Knee Grab x 15 steps
Quad Pull x 15 steps
Burpees x 10
LBCs x 20
Russian Twist x 20
Freddy Mercury x 20
Burpees x 10
Moleskin:
Discussion about the fact that BOG, Curd and Chico seem to be snow day posters
Speculation about the “blood thinning effect” of moving South
Curd represented the Tundra with signature shorts
BOG wore no watch (it’s “snow time”) so Cheese Curd provided timekeeping assistance, much obliged.
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