Warm up for Wednesday

Warm up for Wednesday

[posted for Floor Slapper]
This workout is dedicated to Coach K’s 1000th victory and counting, as well as the expected respectful thrashing of the Tar Heels this Wednesday.

Light Jog to the Track
SS Hop, Imperial Walk, Merkins, Mt climbers X 20

Ladder on Field 5-10-15 Merkins, Jump Squats, Turkish Get Ups

Baseball field for animal planet : bearcrawl, dragon push ups, crab walk, frog jump

Playgorund 10 pulls ups, 20 step ups, lap around the track and repeat

Jog to stumps: 15 dips, incline merkins, tire hops – run next playground, 10 pull ups, 20 squats, back and repeat

To the wall – 1 min peoples chair, 15 donkey kicks, 15 wall mtn climbers with lunge walk in between

Play ground – finish 10 pull ups, 20 squats

Parking lot: karyoke end and back, backwards run there and back, 80% with jog and back

Finished with 1 min of plank wave, then 4 min Mary assorted

Overall weather not that bad – good workout!