- When:02/13/15
- QIC: Schedule C
- The PAX: Counter Top, Drop Thrill, Hair Band, Glass Joe, Turnpike, The Late Show
You Can’t Count Just 1 Burpee!
7 strong men showed up and braved the cold to make themselves and each other stronger. Someone thought it was a good idea to have a guest Q. Was it?
The deal:
#Warmup
Mosey to far end of bus lot:
- SSH x 15
- Windmill x 10
- IW x 15
- Merkins x 10
- Mountain Climbers x 10
- Plank Jacks x 10
- Air Squats x 10
#The Thang
Over to the OTHER, other school. (There are a lot of schools)
- Karaoke Suicides (2 up / 1 back)
- Merkins x 10
- LBCs (Elbows touch knees) x 50
- Reverse Crunch x 25
- Forward/Reverse Suicides (2 up / 1 back)
- Forward/Reverse Suicides (2 up / 1 back) back
- Merkins x 10
- LBCs (Elbows touch knees) x 50
- Reverse Crunch x 25
#Evolution 2
Run to grass near cafeteria for:
- Apollo Ono x 10
- Burpees x 5
- Jump Lunges x 10
- Burpees x 4
- Mountain Climbers x 10
- Burpees x 3
- Air Squats x 20
- Burpees x 2
- LBC x 10
- Burpees x 1
Run to the benches:
- Dips x 12
- Step ups x 12 (each leg)
- Decline Merkins x 12
- Repeato for time
10 Burpees (Thanks CT!)
#Mary
- Superman/Banana x 12
- W x 25
#Moleskin
Many thanks to the men of F3 Union County and Overdrive for having me lead today. It is always a humbling experience to lead men that are stronger than you.
S/O to CT for call BS on my 1 Burpee at the end. “You can’t count 1 Burpee, I say we do 10!”) Great call.
I can’t *really* own karaoke suicides, I’m sure I picked em up somewhere. I just don’t know where.
Very strong work by all the men of #Overdrive and a big S/O to @The Late Show for switching it up, using proper form and listening to what his body needed this morning.
Aye!
Schedule C author
I think we have been better at posting BBs within reasonable time for Overdrive, Outland is where we really struggle probably due to weekend brain.
Great Q this morning Schedule C, toward the end I said something along the line of who asked this guy to Q?! Oh wait, it’s my fault.
Seriously though, we would love to have you as much as you want to drive down. You are also welcome to be a part of the Q schedule as you can. I will email you the link if you want to plug your self in.
Man, that was a great workout this morning. We have run suicides in that parking lot before but never the way you had us run them this morning so that was awesome. I will be stealing that one in the future. For a lot of us Union County guys (especially Eastern Union), we can’t make it out to the Area 51 workouts as the distance is just too much for us on a weekly basis so getting a guest Q helps us see some new stuff to do. As HB said, add your name wherever and whenever you want as a Q and feel free to come back any Friday. There are lots of opportunities for awfulness out there!
safety, quality, quantity. drilled into my head after all the years working equipment with sharp edges and being married to a trainer. I’ve been targeting hip mobility and rehabbing my knee so felt like a good time to work on the OH squat form. Good slow burn! nice workout. I especially liked the footwork for the k-stagger sprints and the paula abdul stagger sprints.
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