Devil’s Turn 2/5 – Very Late

Devil’s Turn 2/5 – Very Late

Posted on behalf of Long Haul.  The lateness is entirely the fault of YHC. Cobains!  At least it is posted before the pre-blast for this week’s DT.  Word is Bratwurst is going to lead the PAX back to Devil’s Turn roots on the greenway.  Bring a headlamp!

8 PAX took advantage of the moderate temps this am and got some good running in before the cold sets in these evening.  Time was called and we set out towards the track with some interval tempo running in store.  We started with a casual fellowship run for the first mile followed by a faster tempo run to the track.

Once all were at the track we set out together for an 8 minute tempo run around the track.  The goal was to set a tempo pace that may be a bit more uncomfortable than usual knowing that at the end of 8 minutes we’d regroup for a breather and then hit it again.

The first round went well as everyone pushed their paces even though YHC may have called time a bit early.  Thanks to Brat for stepping up to time our second round.  Brat and Turkey Leg stepped up on the second round and really pushed the pace.

After the second 8 we took a small break as we walked up to the parking lot and then set out on our final tempo interval for the entire way back.

I hope everyone enjoyed a little change of pace this morning and though it was just my second time leading, I have to admit it’s such a pleasure working out with such a great group of men.

Announcements:

Everyone encouraged to join a BRR team.

Everyone reminded that Spring Mud Run sign-ups are now open.  Check out the link on the twitter.