Matrix BackBlast

Matrix BackBlast

14 PAX celebrated the break in the rain and frost and enjoyed the 50 degree morning and my 2nd Q.

Jog around the school

IC: 20 SSH, 20 Merkins, 30 Imperial Walkers, 30 Slow Squats.

Progressive Ladder – sprints from one end of the field to the other in between:

1)  20 Russian Hammers

2)  5 Stump Huggers

3)  5 Dive Bombers

4)  10 Mtn Climbers

5)  5 Diamonds

6)  15 LBC

7)  7 Drydocks

8)  16 single leg flutters

9)  Merkins

10)  Rosalitas

11) Burpees

Completed the ladder, and ran each back one at a time at each end of the field