Skunkworks – Seeing Double

Skunkworks – Seeing Double

39 men, including 1 FNG, brought out their inner beast under the full moon. Here’s how it went down:

Warmup:
SSH x 20 IC
25 swings OYO
Partner up, Farmer Carry around church with a 10 merkin chaser
Gather up at the bottom of the hill

The Thang
Partner 1 does 50 Double Kettlebell swings
Partner 2 runs to shelter, finds a bench, 10 step ups each leg
–          Flapjack
Partner 1 does Renegade Rows
Partner 2 bear crawls up hill, 5 burpees at top
–          Flapjack until 100 total Renegade Rows
Partner 1 does Double Kettlebell Squats
Partner 2 runs to church and back
–          Flapjack until 100 total Squats
Partner 1 does Merkins on the bells
Partner 2 does 10 Heels to Heaven
–          Flapjack until 100 total Merkins on bells
Mosey to top lot, circle up

Mary
Flutter w/ Bell Press x 15 IC
Louganis x 10 OYO
Freddie Mercury x 25 IC
Protractor

COT

BOM

Moleskin
A crisp morning and a full moon brought a large crowd out today and YHC had a little trouble wrangling the PAX herd. Nevertheless, everyone was disclaimed, instructed, and were soon tackling the double bells with ferocity.

YHC made it through about half of my planned weinke, stay tuned for part two soon.

T-claps to our site FNGs: Mermaid, Cane, and POP. Hopefully all had a great first day at Skunkworks and will continue to come out as the kettlebell beckons from the car trunk, garage, or, in Chanel and Horsehead’s case, a bed made of goose down and memory foam. #sleepnumber

A combo of the Farmer Carry and Renegade Rows made for a forearm smoker. According to Splinter, there should be a disclaimer for post-workout driving, washing hair, writing, and typing, etc. Be careful out there.

Thanks for the opportunity to lead.

Announcements

#F3Threshold is up and running tomorrow, noon at Bojangles/Donatos in Southpark.
#F3Meathead. If you like the Double Kettlebells, that is the place for you. Drink a protein shake, rest up, and get your swole on Thursday.
#F3Aftermath is your post Wednesday workout gathering, 6:30am at Starbucks, Piper Glen.
HDHH – anytime between 4:30-6:00 at The Lodge.

Posted on behalf of Sanka