11 men decided to disobey the fartsack this morning and join YHC for his 1 year anniversary posting. The Q had not been back since the day things went bad.
Here is how it went down:
Mosey to back parking lot for COP
Disclaimer
COP
SSH X 20
IW X 15
SH (StumpHuggers) X 10 (Asphalt warms elbows quickly)
Mosey to the field Partner up (short side of field – P1 on one side and P2 the other – meet Partner in middle of field)
P1/P2 – Bear Crawl – meet for 20 Bear Crawl Push-ups – Run back to start
P1/P2 – Walking Lunge – meet for 30 StumpHuggers – Run back
P1/P2 – Run – meet for 50 LBC’s
Rinse & Repeat:
P1/P2 – Bear Crawl – meet for 20 Bear Crawl Push-ups – Run back to start
P1/P2 – Walking Lunge – meet for 20 StumpHuggers – Run back
P1/P2 – Run – meet for 50 LBC’s
Rinse & Repeat:
P1/P2 – Bear Crawl – meet for 10 Bear Crawl Push-ups – Run back to start
P1/P2 – Walking Lunge – meet for 10 StumpHuggers – Run back
P1/P2 – Run – meet for 50 LBC’s
Line up for SSH Indian Run
More Partner Work
P1 Runs to lighted pole and back while P2 – StumpHuggers
Flap Jack
P1 Runs – P2 LBC’s
Flap Jack
P1 Runs – P2 Plank Jacks
Flap Jack
Mosey to the tree stumps
P1 runs to 3rd lighted pole P2 Dips
Flap Jack
P1 runs – P2 Step-ups
Flap Jack
Mosey to school wall Peoples Chair
30 regular
30 stick em up
30 zombie
30 regular
Recover
Indian Run back to far end of field toward McKee Rd
PAX run to lighted pole PAX choice Alf with 50 Merkins
Partner Work Again
P1 Run log of field – P2 StumpHuggers
Flap Jack
P1 Run – P2 PAX choice Crab Cake with Burpees
Flap Jack
No time for Mary
COT
Moleskinnedknee:
1 year ago today an over weight outta shape 40 something posted in the dark with a bunch of crazies. Still a little heavy, just as crazy and loving every painful second of it. Alf does not like Bear Crawls and we did a lot of BC’s today. YHC tried to bring pain like that fall or just plain suffering in general. The SSH Indian Run sure was easier than the Burpee Indian Run (save for later). PAX thought YHC ran out of ideas toward the end not really just shifting the plan a bit. Thanks to Outback for posting from S.C. It was an honor and blessing to lead today. Sound off below
Don’t forget to support the New workouts:
Dromedary – Wednesday’s 0530-0615 Marvin Ridge High School
The Brave – Friday’s 0515-0615 Ballentyne The Vine restaurant
Overdrive – Friday’s 0530-0615 Indian Trail Sun Valley Middle School
Commitment – Saturday’s 0630-0730 Weddington High School
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