The Matrix – StumpHuggers

  • When:12/15/2014
  • QIC: Stump Hugger
  • The PAX: Joker, Crab Cake, Lobsta Roll, Back Office, Floor Slapper, Arena (WB), Huggy Bear, Alf, Turkey Leg, Outback, Stump Hugger (WD) (Q)


The Matrix – StumpHuggers

Old Stump

 

11 men decided to disobey the fartsack this morning and join YHC for his 1 year anniversary posting. The Q had not been back since the day things went bad.

Here is how it went down:

Mosey to back parking lot for COP

Disclaimer
COP
SSH X 20
IW X 15
SH (StumpHuggers) X 10 (Asphalt warms elbows quickly)

Mosey to the field Partner up (short side of field – P1 on one side and P2 the other – meet Partner in middle of field)
P1/P2 – Bear Crawl – meet for 20 Bear Crawl Push-ups – Run back to start
P1/P2 – Walking Lunge – meet for 30 StumpHuggers – Run back
P1/P2 – Run – meet for 50 LBC’s
Rinse & Repeat:
P1/P2 – Bear Crawl – meet for 20 Bear Crawl Push-ups – Run back to start
P1/P2 – Walking Lunge – meet for 20 StumpHuggers – Run back
P1/P2 – Run – meet for 50 LBC’s
Rinse & Repeat:
P1/P2 – Bear Crawl – meet for 10 Bear Crawl Push-ups – Run back to start
P1/P2 – Walking Lunge – meet for 10 StumpHuggers – Run back
P1/P2 – Run – meet for 50 LBC’s

Line up for SSH Indian Run

More Partner Work
P1 Runs to lighted pole and back while P2 – StumpHuggers
Flap Jack
P1 Runs – P2 LBC’s
Flap Jack
P1 Runs – P2 Plank Jacks
Flap Jack

Mosey to the tree stumps
P1 runs to 3rd lighted pole P2 Dips
Flap Jack
P1 runs – P2 Step-ups
Flap Jack

Mosey to school wall Peoples Chair
30 regular
30 stick em up
30 zombie
30 regular
Recover

Indian Run back to far end of field toward McKee Rd

PAX run to lighted pole PAX choice Alf with 50 Merkins

Partner Work Again
P1 Run log of field – P2 StumpHuggers
Flap Jack
P1 Run – P2 PAX choice Crab Cake with Burpees
Flap Jack

No time for Mary

COT

Moleskinnedknee:

1 year ago today an over weight outta shape 40 something posted in the dark with a bunch of crazies. Still a little heavy, just as crazy and loving every painful second of it. Alf does not like Bear Crawls and we did a lot of BC’s today. YHC tried to bring pain like that fall or just plain suffering in general. The SSH Indian Run sure was easier than the Burpee Indian Run (save for later). PAX thought YHC ran out of ideas toward the end not really just shifting the plan a bit. Thanks to Outback for posting from S.C.  It was an honor and blessing to lead today. Sound off below

Don’t forget to support the New workouts:
Dromedary –  Wednesday’s 0530-0615 Marvin Ridge High School
The Brave – Friday’s 0515-0615 Ballentyne The Vine restaurant
Overdrive –  Friday’s 0530-0615 Indian Trail Sun Valley Middle School
Commitment – Saturday’s 0630-0730 Weddington High School

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Alf
Alf
7 years ago

Stumpy – Nice work out there today, a good mix of exercises not on the regular rotation. (And a few that should stay that way). Yes I hate bear crawls and crab walks for that matter. Good to have you back out there and glad you kept your feet under you the whole time. Come back more than once a year.

Horsehead
7 years ago

I remember that frozen day when the StumpHugger first posted. Smoked and bruised in the COT, he began spewing personal data like a hacked credit card account . . . telling us of his penchant for gangster rap and other odd tidbits until he was mercifully cut off. Matlock tried to name him something much more intimately familiar with the stump that he bonded with, but was quickly steered back to the PG rated Stump Hugger name. TR then looked at me and we both said, “this guy will never be back” – but we were very wrong. Now, a half marathon and countless posts later, there is less Stump Hugger to see but more to love. T Claps for hanging with it brother.

– Horsehead

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