I offered to take the Q early in the week and talked to CT about my crazy plan and not knowing the time it will take so he said go for it and he will just take what is left…
SSH x 20
Imperial Walkers x 20
Enough of this let’s mosey to the stadium!
Count off by 2, 1’s go to close end zone, 2’s to the far end zone.
1’s end zone is 20 merkins, 2’s is 20 LBCs once each set of exercises as a group is complete run to the 50yd line for 10 squats, then run to the opposite end zone to do the exercise for that end zone, i.e. 1’s now do 20 LBCs and 2’s do 20 Merkins.
Wait for all in the group to finish, do plankwork while waiting. Once done run to 50yd line for squats then opposite end zone, this time 19 Merkins/LBCs, etc. continue until 1 of each exercise.
This took almost the entire hour, and with about 5 minutes left CT took over
Pray for DT & family with the passing of his mom.
Joe Davis Run
I caught everyone off guard running, by time we were done with the morning we ran a little over 2 miles, 200+ merkins, 200+ LBCs and 200 squats. Great work by everyone, I am still not a runner as witnessed when I tried to keep up with Glass Joe at one point and felt a pop in my hamstring. I will blame O2 dep for me thinking that was a good thing to try. I did see one of Donut Hole’s 2.0 racing GJ though!
The other surprise of the morning was looking up while in MOM to see Horsehead and Boondock who were waiting for us at the flag until they realized we may not make it back with all the running.
We are working through holiday schedules for Union County workouts so keep your eyes for an email and/or twitter announcements.
Feel free to post any other goodness down in the comments.