No Running, Heavy Reps

  • When:12/09/2014
  • QIC: Bananas
  • The PAX: Bananas, Brown, Bulldog, Busch, Arena (FKA Wabbit), Crab Cake, Probation, Bugle Boy, Cottonmouth, Header, Alf, Freedom, Tackling Dummy, High Tide, Hair Band, Possible, Harley, Yankee, Run Stopper, Stone Cold, Semi Gloss, Fletch, Chanel, Crab Cake, Strawberry, Puddin Pop.


No Running, Heavy Reps

26 chased it down and killed it this morning.

SSH x 20 Warmup complete

10 swings
10 goblet squats
15 swings
10 goblet squats
25 swings
10 goblet squats
50 swings
10 goblet squats

10 swings
5 snatches each side
15 swings
5 snatches each side
25 swings
5 snatches each side
50 swings
5 snatches each side

10 swings
10 two handed press
15 swings
10 two handed press
25 swings
10 two handed press
50 swings
10 two handed press

10 swings
10 high pulls 5 each side
15 swings
10 high pulls 5 each side
25 swings
10 high pulls 5 each side
50 swings
10 high pulls 5 each side

10 swings
10 Merkins
15 swings
10 Merkins
25 swings
10 Merkins
50 swings
10 Merkins

On your 6
10 chest press, 10 pullovers
Rinse and Repeat
15 Flutters with Press
20 LBC’s
Handoff to Bulldog for 1 round of Mary and he planks us for ski abs (My Bad)

On your feet

20 Swings
40 Two Hand Press
40 Squats (NO BELL)
40 Merkins

DONE

COT

Moleskin: I planned 0.0 and we executed. I also planned 500 Swings which we accomplished. This was a great group for the intended workout with Probation, Brown, and Chanel showing up for their favorite style of workout which included no running and lots of pain. The COT mumblechatter on the renaming of Wabbit (Arena) was deafening with Brown, Wanker, and Semi-Gloss unable to control their exuberance even though the Q had already agreed with Wanker on Arena. The PAX agreed to rename Wabbit who had to painfully use a W when saying Rabbit 3 times a week. We started the renaming with a fair name only to start back down the proverbial wabbit hole into demeaning and hilarious names. I almost got caught up in the humor but held out due to Wabbit’s good attitude over the last year. You guys worked very hard out there and I hope you’re feeling it! Thanks for showing up fellas! Even you Chanel. For the record, Chanel attended after school detention and knocked out his 50 swings.

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Horsehead
6 years ago

Arena? Where in the heck did that come from? It’s better than Ti-87, or whatever the heck Splinter let happen at his FNG post . . . I suppose. Sounds like a gospel singer.

Horsehead
6 years ago

Uretha Franklin?

Harley
6 years ago

Strong work Bananas, felt like my forearms were going to explode.

Hair Band
6 years ago

Solid 0.0 beatdown, already on my 2nd dose of Advil and still a little tight.

Bulldog
6 years ago

Arena Franklin: all he’s asking is for a little R-E-S-P-E-C-T (just a little bit!) I really thought that Sports Bra was going to stick…

Run Stopper
6 years ago

not many workouts make me shed clothes… but im sure everyone is happy I had on my 3/4 tights. Great Lead, Bananas! now im going to get a rub-down at that place on south blvd…

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