Luck Of The Draw

Luck Of The Draw

Nine brave men resisted the call of the fartsack and joined YHC to see what fate had in store and gain legendary bragging rights on feats of strength.

The Thang:

The Warm Up:

SSH x 20 IC
IW x 20 IC
2H Swings x 20

Grab your heaviest bell, partner up and mosey to track
P1 Farmer Carry, P2 15 Merkin Chasers
Plank when done to allow PAX to catch up

The Main Event:

1st PAX draws 2 cards, one from solo stack and one from group stack
Group performs their designated exercise until solo completes his
Move clockwise until all PAX have completed solo exercise

P1 Farmer Carry, P2 15 Merkin Chasers
Plank when done to allow PAX to catch up

1st PAX draws 2 cards, one from solo stack and one from group stack
Group performs their designated exercise until solo completes his
Move clockwise until all PAX have completed solo exercise
Repeato until time is up

Shuffled Deck Results:

• Solo: 50 Merkins, Group: Lunge w/ KB
• Solo: 30 Goblet Squats , Group: Lawnmowers
• Solo: 20 Pull-ups, Group: Squat & Press
• Solo: 25 KB Press (on back), Group: Merkins
• Solo: 40 Upright Rows, Group: KB Clean & Press
• Solo: 30 Merkins, Group: KB Halo
• Solo: 50 Swings, Group: KB Press (on back)
• Solo: 20 KB Merkins, Group: Good Mornings
• Solo: 40 Dips, Group: Cleans
• Solo: 50 Lawnmowers, Group: Alternating Arm Swings
• Solo: 30 Tricep Extension, Group: High Pulls
• Solo: 20 KB Clean & Press, Group: Lunge w/ KB Press
• Solo: 50 KB Press (on back), Group: Goblet Squat
• Solo: 25 Swings , Group: Deadlifts
• Solo: 6 Turkish Get Ups, Group: KB Merkin
• Solo: 15 per arm Squat & Press, Group: , KB Figure 8’s
• Solo: 40 Alternating Arm Swings, Group: Tricep Extension
• Solo: 20 KB Press (on 6), Group: Snatches
• Solo: 10 Pull-ups, Group: KB Press (on 6)
• Solo: 10 KB Clean & Press, Group: Swings

 Moleskin:

The idea here was to put together a slew of group exercises that worked the entire body while utilizing a strenuous individual exercise as the timer for the group exercise. This resulted in each member having to push through the pain in order to avoid the PAX uproar. The catch? Shuffled decks of exercises for the group and the individual, resulting in a complete random combination of exercises and always leaving the PAX wondering what fate had in store for them next! I believe everyone got through 3 solo’s with a few of us getting lucky with 4.

Strong work by all today as you pushed yourselves through those solo exercises, none of which were easy. Horsehead claimed he was the master of his own destiny but was soon greeted with what fate had in store for him and it wasn’t pretty, Happy Birthday brotha. Probation killed the Turkish Get Ups to the relief of the rest of the PAX, on the flipside some thought Bulldog had left for the day after his visit to the playground for 20 pull-ups. #T-claps to Bulldog though for switching it up and going after some of the heavier bells.

Thanks for taking us out Bulldog and the strong prayer to lift us up as we venture out today.

My VQ was long overdue, but if anything it gave me plenty of time to think up this one! From all the mumble chatter and a couple audible 10 counts (Brown) it would appear the workout delivered. Leading you gents was an honor and I look forward to doing it again soon. Thank you all for bearing with me as I stumbled through some of vernacular, nerves will get ya every time!

Announcements:

• Shoes still needed for #SoleRedemption
• Be on the lookout for Thanksgiving morning convergence
• A51 Christmas Party signup by 11/20