20 men entered the field of valor at Hydra to enjoy the last summer morning.
On any given Sunday, it can be 50/50 whether you win or lose. So we did 60 50’s to chase perfection….or at least to chase away the HDHH leftovers.
The Q’s feeble, aging mind cannot tolerate a complex weinke, so we kept it simple.
Slow mosey to the field….having seen Runstopper we were inspired to do 15 burpees OYO.
Continue slow mosey to football field and circle up
SSH x 20
IW x 20
Mountain Climber x 20
Dolly x 20
Down the merkin ladder….
50 meter sprint followed by 20 merkins.
50 meter sprint followed by 19 merkins…..and so on down to 1.
#harder than it reads.
Tough to plank after that.
Shake it out with a little mary: Flutter x 20
Back on the line.
50 meter sprint followed by 20 low slow squats
50 meter sprint followed by 19 groiners
Continue alternating down to 1
50 meter sprint followed by 20 LBC’s.
50 meter sprint followed by 19 LBC’s…..and so on down to 1.
Mosey back to parking lot.
Great weather this morning. We’ll be wishing for this the next 3 months. This workout is self-regulated/motivated – you can run as fast as you want, and do the exercises with good form…or not. A lot of early commentary on YHC’s advanced age. Guilty. Young punks. Hydra is still the best AO in Area51, but we only saw a small box this morning. Good work by all.
28 pairs of shoes (+5 since Sunday and 2 at workout – thanks) gathered toward South Charlotte Area 51 goal of 300 for Charlotte Rescue Mission, Drop a note to Bugeater and he will pick up any men’s athletic shoes you have. Deadline is this Saturday. each him on Twitter @jasonhilliard