With our fearless site leader out, the virtual shovel flag was planted and 17 of F3’s finest shook off the Panther lose and met in the gloom for their weekly dose of Centurion. The clock hits 5:30 and Haggis is not to be found so off we go with YHC making it up as we go (like I do even when I know if have the Q).
Jog to small parking lot for COP
SSHX20, 10 hand release burbees OYO (HRBOYO), MC’sX20, 9 HRBOYO, Peter ParkersX20, 8 HRBOYO, Slow SquatX20, 7 HRBOYO, Wide arm merkinsX15, 6 HRBOYO, jumping lunges 20 total movements, 5 HRBOYO
Jog to pool parking lot for triple nickle with merkins at top and squats at bottom
Jog to shopping center at corner of Carmel and 51 for Jamboree special – run the steps with 11 HRBOYO at the top, 10 in the lot and keep running the circuit going down the ladder to 1 (6 total trips – switched to flying squirrels at 7)
6MOM – low dolly, high flutter, Freddie Mercury, low flutter all X20
Jog to tables at front of school for step ups, dips, derkins
A few of the new guys didn’t know what a Haggis is and were not sure he/it really exists (only 1/3 of Americans visiting Scotland believe it) but will have to wait for the next time to confirm as we headed out without our man on site. Hoping he is ok and just had too much fun watching the American version of football.
Frasier and Checkpoint were out front for the stair work but I’m not going to give them a Larry Bird since they are not the slow like LB. I would have given them a LB if they had lapped me.
Mermaid gets the big brick next time for pointing out that Abacus beat me in the triple nickle (#motivation for next time – never let your little brother beat you). Abacus is getting stronger and faster so not as easy as it was a year ago.
Lots of new faces to Centurion this am – great to see you guys and hope you got your money’s worth (even with a substitute Q). Strong effort by all.
Joe Davis memorial run. See F3 Nation home page for pre-blast and link to sign up. Double down opportunity with 10k and 5k separated by 30 minutes so you can do both.
Tutoring started up and we can always use help. Contact me at email@example.com if interested in learning more. Otherwise, find another way to make #Impact either by helping out in other efforts or starting something up on your own #starfish, #reverseflow #ISI
Please remember to bring old shoes next week.
As always, it was an honor to lead such a great group this am