11 eager PAX shunned the cool, brisk October air for another installment of gloom Peak 51-style!
Mosey to Bus Lot:
SSH x 15
5 Burpees OYO
IW x 15
4 Burpees OYO
Squat x 15
3 Burpees OYO
Mountain Climber x 15
2 Burpees OYO
Parker Peter x 15
1 Burpee OYO
Circle up and do partner suppine pull ups 2 x 10
Slow jog to mysterious rock garden/fountain that might have links to Stonehenge!
‘Neath the whispering willows of the rock garden, where gnomes play and fair maidens dance, the brave men of F3 did 22 for 22: 22 exercises for 40-seconds each with 20-second rest in between. Do as many as you can in 40-seconds:
1 – 3. Dips (feel the burn!)
4 – 6. Alternating jump lunges (Sister Mary Catherine Gallagher)
5 – 9. Incline Merkins
10. By popular demand — jump lunges
14. Step Lunges
19. Step Lunges
21-22. Step-ups on your pet rock…
Slow jog back to bus parking lot… time for Mary:
LBC x 15
Dolly x 15
The Flutter x 15
Back to the parking lot for BOM.
As always YHC enjoyed the fellowship and fitness with a fine group of men! Kudos to Geraldo, Sensei and Good Hands who joined YHC for a 5k pre-run. Geraldo and Sensei both sported ~8:40 average miles, which are approaching PR’s of long ago years! We’re going to make a runner out of Good Hands before he knows it!!
Good to have Peeper out for his first Peak 51 post. Great stuff… looking forward to having you out often!
Also Whitesnake made it, preventing YHC from having to go to his house and bang on his door! I think Tawny talked some sense into him!!
Dumpster Fire is looking like a long-timer and continues to get stronger! Great having you out there!
And I can’t leave out Hacker, Insomniac and Pele… always strong and steady!
Insomniac took us out in prayer… thanks, Brother!
1. Continue to bring gently used athletic shoes on Thursdays. This will go through Novermber 22.
2. Continue to schedule time with PAX for Strangebrew’s 2nd F Challenge in October.
3. Area 51 X-mas party is 12/6 at Sugar Creek Brewing Co.
4. Joe Davis Run Jan 10, 2015. Keep watch on website for details on sign-up and special F3 event.